by Fitness and More | Dec 20, 2021 | Fitness, Health
What does a healthy life mean to you? I wouldn’t know what a healthy life means to you but then your understanding about it should capture this; A healthy life is such a life that is less prone to diseases, and at the same time keeps your mental, physical and...
by Fitness and More | Dec 13, 2021 | Fitness, Health
As we all know there is petrol, diesel and gasoline for automotive and aviation but on what we as humans are being run on. What is our fuel?Imagine what happens when our fuel gets over or put in the wrong fuel to the body?Just like automobiles even our body upon...
by Fitness and More | Nov 30, 2021 | Fitness
Food, as we all know, is very essential but are we eating the right way?Do you eat all varieties of food in all the seasons?For most of them, the answer is YES!!!With the advent of agricultural technology and the seeding process, all sorts of grains, pulses, fruits,...
by Fitness and More | Nov 18, 2021 | Fitness
Is there really a connection between physical activity and mental health? Is it that people who exercise regularly have better mental health and emotional well-being? Regular exercise is not only important for keeping us physically fit and healthy but it also helps...
by Fitness and More | Nov 13, 2021 | Fitness
Exercising these days has become a fad and is limited to certain photos and resolutions on social media. Research says that 95% of the New Year resolutions are related to fitness but sadly just in a matter of 3 months only 10% of them will last. Are you one of those...
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