Chakrasana is an intermediate/advanced back bending posture in Yoga, which engages the entire body. It requires flexibility in the spine and strength in the arms, wrists & legs to perform this pose correctly. This pose also helps to fight depression and increases...
Sirsasana or Headstand is one of the advanced postures in Yoga. The posture involves balancing on the head and is one of the difficult poses to master. It requires a great amount of strength in the core, shoulder arms and flexibility in the hamstrings to do the pose...
The Sun or Lord Surya symbolizes the supreme cosmic power – the life force that enables all living beings to thrive and grow. Sun is the creator of the universe and a source of energy for living beings, without which life is not possible on Earth. Therefore, Sun is...
Hello there, I hope you’re doing rough and tough with having a healthy immunity rich body. Do you know about immunity? Why do we need this? How to increase immunity through exercise? How to build strong immunity in 2022?I am sure that you have heard a lot about this...
Do you know that Yoga is dated as back as over 50 centuries? Hold on… I perceive you might be a bit confused with estimating what 50 centuries is. Let me quickly tell you before we continue. A century is 100 years. This means that over 50 centuries is equivalent to...
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