Personal Training
Our personal training program is designed to provide you with a customized fitness plan tailored to your individual needs and goals. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply stay active, our certified personal trainers are here to help you every step of the way.
Our Personal Training Service Includes
Initial Assessment: A comprehensive evaluation of your current fitness level, health history, and personal goals. This includes body composition analysis, strength and flexibility assessments, and a discussion about your fitness goals.
Customized Workout Plan: A personalized training program designed to meet your specific needs and objectives based on your assessment. It includes strength training, cardiovascular exercises, flexibility work, and any specific areas of focus you might have.
One-on-One Training Sessions: Our trainer will offer individualised coaching and support during your workouts to ensure proper form, technique, and maximum efficiency.
Nutritional Guidance: Our trainers provide detailed nutritional advice to complement your fitness plan, help you make healthier food choices and create balanced meals that support your training efforts.
Progress Tracking: Regular assessments to monitor your progress and adjust your training plan as needed. This includes tracking improvements in strength, endurance, flexibility, and overall fitness.
Regular Changes in schedule: By tracking progress, trainers adjust your plan as needed to keep you progressing and will motivate you. The main aim of changes is to avoid hitting plateaus.
Why Choose Our Personal Trainers?
Nutritional Guidance: Our trainers are certified professionals with extensive knowledge and experience in the fitness industry. They stay updated with the latest fitness trends and research to provide you with the best possible training experience.
Motivation: We provide the encouragement and accountability you need to stay committed to your fitness journey. Our trainers are dedicated to helping you stay focused and motivated, even when challenges arise.
Results: Our personalized approach ensures you see real results and achieve your fitness goals. We believe in setting realistic goals and celebrating your achievements along the way.
STRENGTH. MOBILITY. FLEXIBILITY. FAT LOSS. FUNCTIONAL MOVEMENT. KETTLEBELLS. CONDITIONING.
One-on-One Coaching to Maximise Results
CREATE A ROUTINE.
BUILD MOMENTUM.
REAP REWARDS.
Frequently Asked Questions
What does the initial assessment include?
The initial assessment includes a comprehensive evaluation of your fitness level, health history, body composition analysis, and a discussion about your personal fitness goals.
How often should I schedule personal training sessions?
The frequency of sessions depends on your individual goals and schedule. Many clients start with 4-5 sessions per week.
Is nutritional guidance included in the personal training program?
Yes, our personal training program includes nutritional advice to complement your fitness plan.
What qualifications do your personal trainers have?
Our trainers are certified professionals with extensive knowledge and experience in the fitness industry. They hold certifications from recognized fitness organizations.
Can I choose my personal trainer?
Yes, we will match you with a trainer based on your specific needs and preferences, and you can request a different trainer if needed.
How are progress and results tracked?
We track your progress through regular assessments, including measurements of strength, endurance, flexibility, and overall fitness.
What should I bring to my personal training sessions?
Please bring a water bottle, a towel, and appropriate workout attire. Your trainer will provide any additional equipment needed for your session.