919953867918 [email protected]
Relieve Stress With Personal Training

Relieve Stress With Personal Training

Relentless hustle and bustle have become an important part of modern life. Everyone is running toward work and their career like mad, and due to this, stress has become a companion of many. This stress is not just a mental health issue but also affects their physical...
Discover the Top 10 Gyms in Gurgaon

Discover the Top 10 Gyms in Gurgaon

Looking for the best fitness centers in Gurgaon to commence your fitness trip? Your search is over. We have brought together a collection of the top ten gyms in Gurgaon, each having its unique features and services for attaining your fitness ambitions. On this list,...
Halasana – Plough Posture

Halasana – Plough Posture

Halasana is one of the inversion postures in which feet are placed over the head. It is one of the classic yoga pose, rejuvenates the entire body, massages the abdominal organs, and stretches the entire spine and back muscles. It is an intermediate yogic posture. For...
Paschimottanasana: Seated Forward Bending Asana

Paschimottanasana: Seated Forward Bending Asana

Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose...
Utkatasana: Steps and Benefits of Chair Pose

Utkatasana: Steps and Benefits of Chair Pose

Utkatasana is a very powerful posture in Yoga, which engages each and every part of the body. It is also one of the postures in Ashtanga Surya Namaskar (A & B both) and is starting position for many other postures in Yoga. The posture looks very easy to master but...