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Functional Workout


Functional training exercises help you to perform activities in everyday life more easily.

These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.

By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. 

Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm. For example, a bicep curl targets just the bicep, but a bicep curl plus a reverse lunge combo integrates the whole body and tests your balance.

Functional Training is a holistic exercise that helps you in:-

    • Weight loss & fat loss
    • Building muscle strength, stamina & flexibility
    • Keeping you alert and energetic throughout the day, thus improving your performance in both professional as well as personal life. 
    • Slow aging and aging-related issues like muscle withering and slack.