Functional training exercises help you to perform activities in everyday life more easily.
These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.
By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.
Bodybuilding-type strength training — which often just focuses on one muscle group — doesn’t provide as many benefits in the functional fitness realm. For example, a bicep curl targets just the bicep, but a bicep curl plus a reverse lunge combo integrates the whole body and tests your balance.
Functional Training is a holistic exercise that helps you in:-
- Weight loss & fat loss
- Building muscle strength, stamina & flexibility
- Keeping you alert and energetic throughout the day, thus improving your performance in both professional as well as personal life.
- Slow aging and aging-related issues like muscle withering and slack.