Yoga is a more dynamic version of traditional yoga. It’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.
The ultimate aim of Yoga is to harmonize the mind, body, and spirit. Yoga enhances stamina, flexibility, and better focus. It relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure.
Research has suggested that yoga may have the following health benefits:-
- Helps in weight loss and fat loss
- Increases stamina and endurance while helping in toning and strengthening muscles.
- Lowers cholesterol, blood pressure and increases cardiovascular circulation. Also helps in respiratory issues
- Helps in cases of PCOS, thyroid disorders, and menopausal women suffering from insomnia and mood swings