by Fitness and More | Jul 24, 2024 | Fitness
Maintaining a consistent fitness routine can be very challenging, keeping in mind the fast-paced life that everyone is living today. Moreover, this crunch of fast-paced life is topped by a lack of knowledge, proper motivation, and guidance, which makes staying fit...
by Fitness and More | Jul 11, 2024 | Fitness
When talking about weight loss, people have a question about which is the most effective method. One of the options that is emerging as a popular solution is HIIT (high-intensity interval training). In this blog, we will talk about the details of HIIT and HIIT...
by Fitness and More | May 23, 2024 | Fitness
In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet,...
by Fitness and More | May 20, 2024 | Fitness
Relentless hustle and bustle have become an important part of modern life. Everyone is running toward work and their career like mad, and due to this, stress has become a companion of many. This stress is not just a mental health issue but also affects their physical...
by Fitness and More | May 4, 2024 | Fitness
We all know how important sleep is to the human body, but in the hustle of modern life, sleeping patterns can easily get disturbed. These disturbed sleeping patterns can cause a decline in sleep quality, impacting overall health and physical well-being. In the longer...
by Fitness and More | Apr 25, 2024 | Fitness
Living in a fast-paced world can easily take a huge toll on a person’s energy levels. From the moment a person wakes up to the time they hit the bed, days are filled with responsibilities and endless tasks. This can be physically and mentally exhausting. But...
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