Living in a fast-paced world can easily take a huge toll on a person’s energy levels. From the moment a person wakes up to the time they hit the bed, days are filled with responsibilities and endless tasks. This can be physically and mentally exhausting. But...
Have you ever dealt with the feeling of just wandering among the sea of gym tools, doubting where to begin? Maybe you wonder why you don’t see the results anymore and you’re scared that your usual exercises aren’t challenging you. Was it ever a...
Looking for the best fitness centers in Gurgaon to commence your fitness trip? Your search is over. We have brought together a collection of the top ten gyms in Gurgaon, each having its unique features and services for attaining your fitness ambitions. On this list,...
Halasana is one of the inversion postures in which feet are placed over the head. It is one of the classic yoga pose, rejuvenates the entire body, massages the abdominal organs, and stretches the entire spine and back muscles. It is an intermediate yogic posture. For...
Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose...
Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this...
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