Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this...
Utkatasana is a very powerful posture in Yoga, which engages each and every part of the body. It is also one of the postures in Ashtanga Surya Namaskar (A & B both) and is starting position for many other postures in Yoga. The posture looks very easy to master but...
Chakrasana is an intermediate/advanced back bending posture in Yoga, which engages the entire body. It requires flexibility in the spine and strength in the arms, wrists & legs to perform this pose correctly. This pose also helps to fight depression and increases...
Sirsasana or Headstand is one of the advanced postures in Yoga. The posture involves balancing on the head and is one of the difficult poses to master. It requires a great amount of strength in the core, shoulder arms and flexibility in the hamstrings to do the pose...
Fitness trends come and go but functional fitness is one that gets quite a bit of attention and it doesn’t appear to be going anywhere anytime soon. Even though functional fitness has become a new buzzword, it is extremely beneficial to your daily life when...
छतुरशीत्यासनानन नशवेन कनितानन छ |तेभ्यश्छतुष्ह्कमादाय सारभूतं बरवीम्यहम|| ३३ ||नसद्धं पद्मं तिा नसंहं भद्रं वेनत छतुष्ह्टयम |शरे ष्ह्ठं तत्रानप छ सुखेनतष्ह्ठे त्सिद्धासनेसदा || ३४ || Meaning: Siva has taught 84 asanas. From these asanas, four asanas are very powerful....
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