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Living in a fast-paced world can easily take a huge toll on a person’s energy levels. From the moment a person wakes up to the time they hit the bed, days are filled with responsibilities and endless tasks. This can be physically and mentally exhausting.

But what if I tell you there is a way to break this whole cycle of energy draining and live life high-on energy? Excited, right? In this blog post, we will discuss ways to help you reclaim your energy levels, but before that, we will discuss the reasons why one might feel this way.

4 Reasons Why You Feel Drained

More and more people are feeling low on energy regularly. But most of them need help understanding the common factors leading to draining. Here are four clinically proven reasons-

  • Lack of Sleep: We have noticed that today, work, socializing, and social media have taken a front seat in people’s lives. This has pushed sleep to the backseat, leading to excessive skimping on sleep. This has a severe impact on people’s energy levels and overall health.
  • Poor Nutrition: In the past decade, consumption of junk and processed food has increased, and feeling lethargic has become very common. This happens because our body requires a balanced diet rich in nutrients, and junk food mainly consists of unhealthy fats and sugar.
  • Sedentary Lifestyle: People nowadays spend too much time engaging in sedentary activities and sitting, which leaves the body sluggish. Moreover, long hours of sitting and desk jobs contribute to this feeling.
  • Stress: Today, everyone lives a life full of stress, which releases the stress hormone cortisol into the body. This hormone impacts the sleeping pattern, decreases immune functioning, and drains the energy our body has in reserve.

How do you increase energy levels?

According to the lifestyle people lead, there can be more than one reason a person feels drained. To combat this problem, a person requires a multifaceted approach to various lifestyle aspects. Here are some changes that a person must make to increase their energy levels-

  • Prioritize Sleep: The first change a person needs to make is to start prioritizing sleep. Busy schedules can lead to an increase in energy drain, and to restore that, getting good quality sleep is very important. Sleep shows that the body is now relaxed and releases melatonin, which is important in energy metabolization.
  • Keep Track of Nutrition: It is also important for a person to transform their diet completely to stay energized. That is why a person should focus on fueling their body with a balanced diet consisting of vitamins, antioxidants, and minerals. For this, a person should inculcate fruits, lean proteins, vegetables, and whole grains in their diet. Also, one should avoid refined sugar, unhealthy fats, and processed foods.
  • Get Sunlight Exposure: Along with sleep, sunlight is also essential for the body’s internal clock. It promotes the production of serotonin, which gives rise to the feeling of well-being. It is vital for maintaining healthy energy levels in the body.
  • Manage Stress Effectively: Today, it is very easy for a person to get stressed because of their fight-or-flight responses. That is why one should learn how to manage stress easily through techniques like meditation, yoga, deep breathing, etc. Moreover, engaging with nature or developing a stress-buster hobby can also help.

Easy tips for increasing energy levels

It might take some time for a person to inculcate the above changes in their lifestyle. Moreover, they also take some time to show results. But there are some easy tips and tricks a person can apply to get an instant energy boost-

  1. One should start sipping water regularly to remove toxins from the body, which are eating up a lot of energy. For this, one should start carrying a water bottle with them every time.
  2. Technology has become an inseparable part of our lives, leaving a person feeling drained. That is why a person must take technology breaks daily, especially while sleeping.
  3. Most people munch on snacks while working, traveling, and doing day-to-day activities. Moreover, snacking has become a big habit when they are stressed or bored. The habit might take time to change, but in the meantime, a person can switch to healthy snacking options like fruits, mixed seeds, protein bars, etc.

How do Exercise and yoga boost mood and energy?

Exercise and yoga are some of the most powerful tools a person has to boost their mood and energy. Most people have in their mind- how activities like exercise in which a person consumes calories boost energy. Here is how it will help-

  • Improves Cardiovascular Health: Engaging in exercise leads to strengthening of heart and lungs which means improvement in blood circulation. This improvement leads to better stamina in the body, which translates to improved energy levels and endurance.
  • Reduce Endorphins: When a person exercises, the brain releases endorphins, commonly known as feel-good hormones. It will reduce the feeling of pain and improve energy levels and mood.
  • Reduce Stress: Due to exercise and yoga, a person will see a decline in cortisol. This decline means that the mind is calm and stress levels in the body are low, restoring a better balance and energy levels.
  • Increase Flexibility: Yoga is well known to improve mobility, flexibility, and balance in the body. When a person performs different yoga poses, they notice a tension release in the muscles, which leads to better energy savings.

Improve your energy level and mood with Yoga Sessions

If you are someone who is tired of feeling drained and wants to improve your energy levels, then yoga sessions are one of the best ways. At Fitness & More, you will recognize the true transformative power of yoga with the help of our expert instructors and beginner-friendly classes. Our Yoga Studio in Sector 57 Gurgaon has a supportive and nurturing environment with countless other benefits. So, visit today and embark on a journey towards a healthier, more energetic, and happier you.