Hello there, I hope you’re doing rough and tough with having a healthy immunity rich body. Do you know about immunity? Why do we need this? How to increase immunity through exercise? How to build strong immunity in 2022?I am sure that you have heard a lot about this...
Do you know that Yoga is dated as back as over 50 centuries? Hold on… I perceive you might be a bit confused with estimating what 50 centuries is. Let me quickly tell you before we continue. A century is 100 years. This means that over 50 centuries is equivalent to...
How to lose weight without exercise? Something must have made someone start thinking of losing weight in the first place. Don’t you think so? I know you do. If my assumption is right which I believe it is, what possibly could be your thought then? Let me guess;...
What does a healthy life mean to you? I wouldn’t know what a healthy life means to you but then your understanding about it should capture this; A healthy life is such a life that is less prone to diseases, and at the same time keeps your mental, physical and...
As we all know there is petrol, diesel and gasoline for automotive and aviation but on what we as humans are being run on. What is our fuel?Imagine what happens when our fuel gets over or put in the wrong fuel to the body?Just like automobiles even our body upon...
Food, as we all know, is very essential but are we eating the right way?Do you eat all varieties of food in all the seasons?For most of them, the answer is YES!!!With the advent of agricultural technology and the seeding process, all sorts of grains, pulses, fruits,...
Is there really a connection between physical activity and mental health? Is it that people who exercise regularly have better mental health and emotional well-being? Regular exercise is not only important for keeping us physically fit and healthy but it also helps...
Exercising these days has become a fad and is limited to certain photos and resolutions on social media. Research says that 95% of the New Year resolutions are related to fitness but sadly just in a matter of 3 months only 10% of them will last. Are you one of those...
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