by Fitness and More | Nov 18, 2021 | Fitness
Is there really a connection between physical activity and mental health? Is it that people who exercise regularly have better mental health and emotional well-being? Regular exercise is not only important for keeping us physically fit and healthy but it also helps...
by Fitness and More | Nov 13, 2021 | Fitness
Exercising these days has become a fad and is limited to certain photos and resolutions on social media. Research says that 95% of the New Year resolutions are related to fitness but sadly just in a matter of 3 months only 10% of them will last. Are you one of those...
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