by Fitness and More | May 20, 2024 | Fitness
Relentless hustle and bustle have become an important part of modern life. Everyone is running toward work and their career like mad, and due to this, stress has become a companion of many. This stress is not just a mental health issue but also affects their physical...
by Fitness and More | May 4, 2024 | Fitness
We all know how important sleep is to the human body, but in the hustle of modern life, sleeping patterns can easily get disturbed. These disturbed sleeping patterns can cause a decline in sleep quality, impacting overall health and physical well-being. In the longer...
by Fitness and More | Apr 25, 2024 | Fitness
Living in a fast-paced world can easily take a huge toll on a person’s energy levels. From the moment a person wakes up to the time they hit the bed, days are filled with responsibilities and endless tasks. This can be physically and mentally exhausting. But...
by Fitness and More | Apr 10, 2024 | Fitness
Have you ever dealt with the feeling of just wandering among the sea of gym tools, doubting where to begin? Maybe you wonder why you don’t see the results anymore and you’re scared that your usual exercises aren’t challenging you. Was it ever a...
by Fitness and More | Apr 10, 2024 | Fitness
Looking for the best fitness centers in Gurgaon to commence your fitness trip? Your search is over. We have brought together a collection of the top ten gyms in Gurgaon, each having its unique features and services for attaining your fitness ambitions. On this list,...
by Mudita Bhadani | May 2, 2023 | Fitness
Halasana is one of the inversion postures in which feet are placed over the head. It is one of the classic yoga pose, rejuvenates the entire body, massages the abdominal organs, and stretches the entire spine and back muscles. It is an intermediate yogic posture. For...
by Mudita Bhadani | Feb 13, 2023 | Fitness
Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose...
by Fitness and More | Sep 7, 2022 | Fitness
Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this...
by Mudita Bhadani | Aug 3, 2022 | Fitness
Utkatasana is a very powerful posture in Yoga, which engages each and every part of the body. It is also one of the postures in Ashtanga Surya Namaskar (A & B both) and is starting position for many other postures in Yoga. The posture looks very easy to master but...
by Mudita Bhadani | Jul 6, 2022 | Fitness, Yoga
Chakrasana is an intermediate/advanced back bending posture in Yoga, which engages the entire body. It requires flexibility in the spine and strength in the arms, wrists & legs to perform this pose correctly. This pose also helps to fight depression and increases...
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