by Mudita Bhadani | Feb 13, 2023 | Fitness
Paschimottanasana is a seated forward bending asana, which involves intense stretching of the legs and back muscles. It is a very simple pose that increases the flexibility of the entire body and tones the lower body. It is said that continuous practice of this pose...
by Fitness and More | Sep 7, 2022 | Fitness
Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this...
by Mudita Bhadani | Aug 3, 2022 | Fitness
Utkatasana is a very powerful posture in Yoga, which engages each and every part of the body. It is also one of the postures in Ashtanga Surya Namaskar (A & B both) and is starting position for many other postures in Yoga. The posture looks very easy to master but...
by Mudita Bhadani | Jul 6, 2022 | Fitness, Yoga
Chakrasana is an intermediate/advanced back bending posture in Yoga, which engages the entire body. It requires flexibility in the spine and strength in the arms, wrists & legs to perform this pose correctly. This pose also helps to fight depression and increases...
by Mudita Bhadani | Jun 23, 2022 | Fitness, Yoga
Sirsasana or Headstand is one of the advanced postures in Yoga. The posture involves balancing on the head and is one of the difficult poses to master. It requires a great amount of strength in the core, shoulder arms and flexibility in the hamstrings to do the pose...
by Fitness and More | May 31, 2022 | Fitness
Fitness trends come and go but functional fitness is one that gets quite a bit of attention and it doesn’t appear to be going anywhere anytime soon. Even though functional fitness has become a new buzzword, it is extremely beneficial to your daily life when...
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