by Mudita Bhadani | Apr 29, 2022 | Fitness
“Sthira Sukham Asanam” Sukhasana or easy pose is one of the most common sitting postures, which people have been using for ages. It is also one of the most basic yogic poses, used for meditation. As the name suggests, it is the simplest asana and can be performed by...
by Fitness and More | Apr 25, 2022 | Fitness, Zumba Fitness
Do you know how many types of exercises there are? There’re so many types of fitness exercises, Zumba is one of them, and it’s one of the most popular group exercises. Want to know why? Zumba is Fun, Blast, and Fitness in Disguise! Well, what is Zumba dance...
by Mudita Bhadani | Apr 13, 2022 | Fitness
Padmasana or Lotus Pose Padmasana or commonly known as Lotus Pose is a most popular and ancient sitting posture used commonly for meditation. It is an ultimate yoga posture that provides physical as well as emotional stability to the body. It is also believed that...
by Mudita Bhadani | Apr 13, 2022 | Yoga
The Sun or Lord Surya symbolizes the supreme cosmic power – the life force that enables all living beings to thrive and grow. Sun is the creator of the universe and a source of energy for living beings, without which life is not possible on Earth. Therefore, Sun is...
![What is a CrossFit workout? Is CrossFit for Everyone? Benefits of Dynamic Workout [2022]](https://fitnessandmore.co.in/wp-content/uploads/2022/03/What-is-Crossfit-workout-1080x675.webp)
by Fitness and More | Mar 4, 2022 | Fitness
What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion.What if such a thing is being waved off and not discussed, does it matter?Yes or No?You are sure entitled to your opinion. So, it’s okay to choose any...
![The Health Connect: Natural Ways to Improve Fertility | Role of Exercise in Fertility [2022]](https://fitnessandmore.co.in/wp-content/uploads/2022/02/Natural-ways-to-improve-fertility-1080x675.webp)
by Fitness and More | Feb 28, 2022 | Fitness
Natural Ways to Improve Fertility Do you know that in India, an average of one out of every six couples faces infertility issues?Breaking this ratio down accounts for about 10 to 14 per cent of the population.With the information above, don’t you think that...
by Fitness and More | Feb 8, 2022 | Health
Health tips for 2022 One certain thing that is constant as every New Year comes and goes is that you get older! This certainty alone is enough to make you take your health matter seriously. Come to think of it, when you buy a product let’s say a car, you...
by Fitness and More | Jan 24, 2022 | Fitness, Health, Yoga
Hello there, I hope you’re doing rough and tough with having a healthy immunity rich body. Do you know about immunity? Why do we need this? How to increase immunity through exercise? How to build strong immunity in 2022?I am sure that you have heard a lot about this...
by Fitness and More | Jan 3, 2022 | Yoga
Do you know that Yoga is dated as back as over 50 centuries? Hold on… I perceive you might be a bit confused with estimating what 50 centuries is. Let me quickly tell you before we continue. A century is 100 years. This means that over 50 centuries is equivalent to...
by Fitness and More | Dec 24, 2021 | Fitness, Health
How to lose weight without exercise? Something must have made someone start thinking of losing weight in the first place. Don’t you think so? I know you do. If my assumption is right which I believe it is, what possibly could be your thought then? Let me guess;...
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