by Mudita Bhadani | Jun 23, 2022 | Fitness, Yoga
Sirsasana or Headstand is one of the advanced postures in Yoga. The posture involves balancing on the head and is one of the difficult poses to master. It requires a great amount of strength in the core, shoulder arms and flexibility in the hamstrings to do the pose...
by Fitness and More | May 31, 2022 | Fitness
Fitness trends come and go but functional fitness is one that gets quite a bit of attention and it doesn’t appear to be going anywhere anytime soon. Even though functional fitness has become a new buzzword, it is extremely beneficial to your daily life when...
by Mudita Bhadani | May 28, 2022 | Fitness
छतुरशीत्यासनानन नशवेन कनितानन छ |तेभ्यश्छतुष्ह्कमादाय सारभूतं बरवीम्यहम|| ३३ ||नसद्धं पद्मं तिा नसंहं भद्रं वेनत छतुष्ह्टयम |शरे ष्ह्ठं तत्रानप छ सुखेनतष्ह्ठे त्सिद्धासनेसदा || ३४ || Meaning: Siva has taught 84 asanas. From these asanas, four asanas are very powerful....
by Mudita Bhadani | May 13, 2022 | Fitness
Vajrasana, like Sukhasana, is one of the most common sitting postures and can be performed by people of all ages. It is a meditative posture and people for whom Padmasana and Sidhasana are advanced poses, can sit in this posture for meditation. The posture is also...
by Mudita Bhadani | Apr 29, 2022 | Fitness
“Sthira Sukham Asanam” Sukhasana or easy pose is one of the most common sitting postures, which people have been using for ages. It is also one of the most basic yogic poses, used for meditation. As the name suggests, it is the simplest asana and can be performed by...
by Fitness and More | Apr 25, 2022 | Fitness, Zumba Fitness
Do you know how many types of exercises there are? There’re so many types of fitness exercises, Zumba is one of them, and it’s one of the most popular group exercises. Want to know why? Zumba is Fun, Blast, and Fitness in Disguise! Well, what is Zumba dance...
by Mudita Bhadani | Apr 13, 2022 | Fitness
Padmasana or Lotus Pose Padmasana or commonly known as Lotus Pose is a most popular and ancient sitting posture used commonly for meditation. It is an ultimate yoga posture that provides physical as well as emotional stability to the body. It is also believed that...
by Mudita Bhadani | Apr 13, 2022 | Yoga
The Sun or Lord Surya symbolizes the supreme cosmic power – the life force that enables all living beings to thrive and grow. Sun is the creator of the universe and a source of energy for living beings, without which life is not possible on Earth. Therefore, Sun is...
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by Fitness and More | Mar 4, 2022 | Fitness
What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion.What if such a thing is being waved off and not discussed, does it matter?Yes or No?You are sure entitled to your opinion. So, it’s okay to choose any...
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by Fitness and More | Feb 28, 2022 | Fitness
Natural Ways to Improve Fertility Do you know that in India, an average of one out of every six couples faces infertility issues?Breaking this ratio down accounts for about 10 to 14 per cent of the population.With the information above, don’t you think that...
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