by Fitness and More | Apr 10, 2024 | Fitness
Looking for the best fitness centers in Gurgaon to commence your fitness trip? Your search is over. We have brought together a collection of the top ten gyms in Gurgaon, each having its unique features and services for attaining your fitness ambitions. On this list,...
by Fitness and More | Sep 7, 2022 | Fitness
Shavasana is a restorative posture in Yoga and is one of the easiest postures to perform but at the same time is one of the most difficult postures to master. Various Yoga practitioners who can perform very difficult postures with ease find it difficult to lie in this...
by Fitness and More | May 31, 2022 | Fitness
Fitness trends come and go but functional fitness is one that gets quite a bit of attention and it doesn’t appear to be going anywhere anytime soon. Even though functional fitness has become a new buzzword, it is extremely beneficial to your daily life when...
by Fitness and More | Apr 25, 2022 | Fitness, Zumba Fitness
Do you know how many types of exercises there are? There’re so many types of fitness exercises, Zumba is one of them, and it’s one of the most popular group exercises. Want to know why? Zumba is Fun, Blast, and Fitness in Disguise! Well, what is Zumba dance...
![What is a CrossFit workout? Is CrossFit for Everyone? Benefits of Dynamic Workout [2022]](https://fitnessandmore.co.in/wp-content/uploads/2022/03/What-is-Crossfit-workout-1080x675.webp)
by Fitness and More | Mar 4, 2022 | Fitness
What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion.What if such a thing is being waved off and not discussed, does it matter?Yes or No?You are sure entitled to your opinion. So, it’s okay to choose any...
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