Fitness trends come and go but functional fitness is one that gets quite a bit of attention and it doesn’t appear to be going anywhere anytime soon. Even though functional fitness has become a new buzzword, it is extremely beneficial to your daily life when...
Do you know how many types of exercises there are? There’re so many types of fitness exercises, Zumba is one of them, and it’s one of the most popular group exercises. Want to know why? Zumba is Fun, Blast, and Fitness in Disguise! Well, what is Zumba dance...
What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion.What if such a thing is being waved off and not discussed, does it matter?Yes or No?You are sure entitled to your opinion. So, it’s okay to choose any...
Natural Ways to Improve Fertility Do you know that in India, an average of one out of every six couples faces infertility issues?Breaking this ratio down accounts for about 10 to 14 per cent of the population.With the information above, don’t you think that...
Health tips for 2022 One certain thing that is constant as every New Year comes and goes is that you get older! This certainty alone is enough to make you take your health matter seriously. Come to think of it, when you buy a product let’s say a car, you...
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