by Fitness and More | Nov 30, 2021 | Fitness
Food, as we all know, is very essential but are we eating the right way?Do you eat all varieties of food in all the seasons?For most of them, the answer is YES!!!With the advent of agricultural technology and the seeding process, all sorts of grains, pulses, fruits,...
by Fitness and More | Nov 18, 2021 | Fitness
Is there really a connection between physical activity and mental health? Is it that people who exercise regularly have better mental health and emotional well-being? Regular exercise is not only important for keeping us physically fit and healthy but it also helps...
by Fitness and More | Nov 13, 2021 | Fitness
Exercising these days has become a fad and is limited to certain photos and resolutions on social media. Research says that 95% of the New Year resolutions are related to fitness but sadly just in a matter of 3 months only 10% of them will last. Are you one of those...
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