by Mudita Bhadani | Apr 29, 2022 | Fitness
“Sthira Sukham Asanam” Sukhasana or easy pose is one of the most common sitting postures, which people have been using for ages. It is also one of the most basic yogic poses, used for meditation. As the name suggests, it is the simplest asana and can be performed by...
by Fitness and More | Apr 25, 2022 | Fitness, Zumba Fitness
Do you know how many types of exercises there are? There’re so many types of fitness exercises, Zumba is one of them, and it’s one of the most popular group exercises. Want to know why? Zumba is Fun, Blast, and Fitness in Disguise! Well, what is Zumba dance...
by Mudita Bhadani | Apr 13, 2022 | Fitness
Padmasana or Lotus Pose Padmasana or commonly known as Lotus Pose is a most popular and ancient sitting posture used commonly for meditation. It is an ultimate yoga posture that provides physical as well as emotional stability to the body. It is also believed that...
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by Fitness and More | Mar 4, 2022 | Fitness
What is a CrossFit workout? Anything that has gained ground is worth to be brought on the table for discussion.What if such a thing is being waved off and not discussed, does it matter?Yes or No?You are sure entitled to your opinion. So, it’s okay to choose any...
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by Fitness and More | Feb 28, 2022 | Fitness
Natural Ways to Improve Fertility Do you know that in India, an average of one out of every six couples faces infertility issues?Breaking this ratio down accounts for about 10 to 14 per cent of the population.With the information above, don’t you think that...
by Fitness and More | Jan 24, 2022 | Fitness, Health, Yoga
Hello there, I hope you’re doing rough and tough with having a healthy immunity rich body. Do you know about immunity? Why do we need this? How to increase immunity through exercise? How to build strong immunity in 2022?I am sure that you have heard a lot about this...
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