by DigiAvtar | Sep 25, 2024 | Fitness
We are living in a world where we are surrounded by unhealthy things, be it the food we eat, the lifestyle we have or, even the air we breathe. In such a situation, it is very important for human beings to focus on their overall health and well-being. When we check...
by Fitness and More | Aug 29, 2024 | Fitness
Do you know that around 70% of the urban Indian population is classified as overweight and obese? For this population class, achieving a body transformation is the goal that they want to achieve. But most of them fail in this journey to go from flab to fit, and the...
by Fitness and More | Aug 20, 2024 | Fitness
Have you ever imagined waking up each day with higher energy, confidence and a clear mind? It would be like living a dream life, right? What if I tell you that there’s only one simple change that a person can make to achieve all those alongside staying stronger...
by Fitness and More | Jul 24, 2024 | Fitness
Maintaining a consistent fitness routine can be very challenging, keeping in mind the fast-paced life that everyone is living today. Moreover, this crunch of fast-paced life is topped by a lack of knowledge, proper motivation, and guidance, which makes staying fit...
by Fitness and More | Jul 11, 2024 | Fitness
When talking about weight loss, people have a question about which is the most effective method. One of the options that is emerging as a popular solution is HIIT (high-intensity interval training). In this blog, we will talk about the details of HIIT and HIIT...
by Fitness and More | May 23, 2024 | Fitness
In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet,...
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