by Fitness and More | Feb 25, 2025 | Fitness
We live in a world where convenience often takes priority over health. Fast food, long work hours, and minimal physical activity have led to a rise in lifestyle diseases like obesity, diabetes, and heart conditions. The good news? These diseases are not a life...
by Fitness and More | Feb 15, 2025 | Fitness
Can Weightlifting Help with Fat Loss and Weight Loss? Yes! Many people believe that cardio is the only way to lose weight, but weightlifting plays a crucial role in fat loss and overall weight management. Strength training not only burns calories during your workout...
by Fitness and More | Jan 15, 2025 | Fitness
When it comes to working out, one of the most popular questions people ask is: “Should I exercise in the morning or the evening?” The debate between morning and evening workouts has been around for years, with each choice offering unique benefits and...
by Fitness and More | Aug 29, 2024 | Fitness
Do you know that around 70% of the urban Indian population is classified as overweight and obese? For this population class, achieving a body transformation is the goal that they want to achieve. But most of them fail in this journey to go from flab to fit, and the...
by Fitness and More | Aug 20, 2024 | Fitness
Have you ever imagined waking up each day with higher energy, confidence and a clear mind? It would be like living a dream life, right? What if I tell you that there’s only one simple change that a person can make to achieve all those alongside staying stronger...
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