At Fitness & More, Gurgaon, we’ve always believed that fitness isn’t just about lifting weights or counting reps — it’s about building strength, discipline, and resilience that transform your entire life.
That’s why we’re excited to introduce two of our most energetic training programs — HYROX and YODHHA Training — designed to push your physical and mental fitness to the limit.
Whether you live for the rush of competition or the gentle strength of warrior discipline, we have you covered.
HYROX Training — Where Fitness Meets Competition
In the realm of fitness, there are few challenges as holistic and thrilling as HYROX.
It’s not just a workout — it’s a race for every body.
Originating in Europe and now making waves across India, HYROX blends functional exercises with endurance running, testing both your strength and stamina. Each session includes eight rounds of 1 km runs, each followed by a unique functional movement — like sled pushes, rowing, burpee broad jumps, or sandbag lunges.
Why You’ll Love HYROX at Fitness & More
Our trainers at Fitness & More have created a progressive, inclusive HYROX program that adjusts to every level — beginner, intermediate, and advanced athlete.
Here’s why it stands out:
- Functional Power: Develop strength in the real world that carries over to daily performance.
- Technique First: We emphasize safe, intelligent form over brute speed.
- Trackable Progress: Watch your performance develop with routine checks.
- Community Vibes: Compete, laugh, and push boundaries together — because growth is better with good company.
HYROX is ideal for anyone who’s fed up with boring workouts and needs a mission behind every sweat session.
It challenges your body and trains your mind — to move, breathe, and think like an athlete.
YODHHA Training — Awaken the Warrior Within
While HYROX builds the body, YODHHA Training builds the soul.
Drawing inspiration from India’s ancient warrior culture, YODHHA (warrior) is a dynamic blend of combat-inspired conditioning, functional movement, and conscious breathing.
At Fitness & More, our YODHHA classes are designed to establish the three pillars of complete fitness:
- Physical Mastery — mobility, balance, agility, and explosive power.
- Mental Discipline — focus, toughness, and staying calm under pressure.
- Spiritual Connection — employing breath and awareness to move with intention.
What Makes YODHHA Unique
YODHHA Training incorporates insights from Indian akharas’ time-honored wisdom and contemporary sports science to deliver an experiential journey that extends beyond the gym floor.
Look forward to:
- Combat Drills: Body-weight movements that trace their origins back to ancient warriors and martial arts.
- Breath Control: Pranayama-influenced techniques that enhance endurance and control.
- Team Synergy: Team challenges that foster trust, discipline, and synergy.
- Mental Grit: High-intensity bursts that train your mind as intensely as your body.
Our members consistently explain YODHHA as an inner-strength journey — one that leaves them feeling rooted, strong, and self-assured in all areas of life.
Two Paths, One Destination: Complete Transformation
Whether you opt for HYROX to push your limits or YODHHA to dominate them, both programs have the same goal — to assist you in transforming into your strongest version.
At Fitness & More, we’ve designed a space that’s more than a gym.
It’s a community — where energy and mindfulness intersect, science and tradition blend, and each session brings you closer to the best version of you.
So, are you ready to find your edge?
Stop by at:
F-11/16/17, DLF Phase 1, Golf Course Road, Sector 27, Gurugram
or
Plot 2022, Alahawas, Sector 57, Gurugram
Or Call / WhatsApp: +91 9953867918
Each warrior requires a battlefield.
Each athlete requires a test.
At Fitness & More, Gurgaon, we offer you both — with HYROX and YODHHA Training, to shape your body, build your mind, and set fire to your spirit.
Because fitness is not about how good you appear — it’s about how good you feel.
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