by Fitness and More | Feb 25, 2025 | Fitness
We live in a world where convenience often takes priority over health. Fast food, long work hours, and minimal physical activity have led to a rise in lifestyle diseases like obesity, diabetes, and heart conditions. The good news? These diseases are not a life...
by Fitness and More | Feb 15, 2025 | Fitness
Can Weightlifting Help with Fat Loss and Weight Loss? Yes! Many people believe that cardio is the only way to lose weight, but weightlifting plays a crucial role in fat loss and overall weight management. Strength training not only burns calories during your workout...
by DigiAvtar | Jan 25, 2025 | Fitness
Walking into a gym for the first time can feel a little intimidating. With so many machines and weights around, it’s natural to wonder where to begin. But don’t worry! This simple guide will help you get started with confidence. 1. Start with a Warm-Up Before using...
by Fitness and More | Jan 15, 2025 | Fitness
When it comes to working out, one of the most popular questions people ask is: “Should I exercise in the morning or the evening?” The debate between morning and evening workouts has been around for years, with each choice offering unique benefits and...
by DigiAvtar | Sep 25, 2024 | Fitness
We are living in a world where we are surrounded by unhealthy things, be it the food we eat, the lifestyle we have or, even the air we breathe. In such a situation, it is very important for human beings to focus on their overall health and well-being. When we check...
by Fitness and More | Aug 29, 2024 | Fitness
Do you know that around 70% of the urban Indian population is classified as overweight and obese? For this population class, achieving a body transformation is the goal that they want to achieve. But most of them fail in this journey to go from flab to fit, and the...
by Fitness and More | Aug 20, 2024 | Fitness
Have you ever imagined waking up each day with higher energy, confidence and a clear mind? It would be like living a dream life, right? What if I tell you that there’s only one simple change that a person can make to achieve all those alongside staying stronger...
by Fitness and More | Jul 24, 2024 | Fitness
Maintaining a consistent fitness routine can be very challenging, keeping in mind the fast-paced life that everyone is living today. Moreover, this crunch of fast-paced life is topped by a lack of knowledge, proper motivation, and guidance, which makes staying fit...
by Fitness and More | Jul 11, 2024 | Fitness
When talking about weight loss, people have a question about which is the most effective method. One of the options that is emerging as a popular solution is HIIT (high-intensity interval training). In this blog, we will talk about the details of HIIT and HIIT...
by Fitness and More | May 23, 2024 | Fitness
In the past few years, especially after COVID-19 hit the world, people have realized how important it is to have a healthy lifestyle. They have started including healthy dietary habits and involving physical activities in their daily lives. When it comes to diet,...
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