Yoga Group Class
Our yoga group classes offer a supportive environment where you can explore the physical, mental, and spiritual benefits of yoga. Suitable for all levels, our classes are designed to help you improve flexibility, strength, and mindfulness.
Our Yoga Class Offerings Include
Hatha Yoga: A gentle introduction to the most basic yoga postures. Perfect for beginners, this class focuses on slow-paced stretching, simple breathing exercises, and seated meditation.
Vinyasa Flow: A dynamic class that links breath with movement. This practice includes sun salutations, standing and seated postures, backbends, and inversions, providing a full-body workout.
Restorative Yoga: A relaxing class focused on deep stretching and relaxation. Props such as blankets, bolsters, and blocks are used to support the body in restful poses, promoting deep relaxation and stress relief.
Power Yoga: A vigorous, fitness-based approach to Vinyasa-style yoga. This class is designed to build strength, stamina, and flexibility through a series of challenging poses and sequences.
Why Fitness and More for Yoga?
Improved Flexibility: Enhance your range of motion and reduce muscle stiffness. Regular practice helps to lengthen muscles and increase overall flexibility.
Weight Loss: Yoga helps in weight loss and helps in managing problems like cholesterol and high blood pressure.
Increased Strength: Yoga poses require you to support your body weight in various ways, helping to develop muscle strength and endurance.
Stress Relief: You will learn techniques to manage stress and promote relaxation. Breathing exercises, meditation, and mindful movement help to calm the mind and reduce stress levels.
Mindfulness: Yoga encourages self-awareness and mindfulness, helping you to stay present and focused in your daily life. You will develop a deeper connection between your mind, body, and spirit.
Better Posture: Yoga helps to strengthen the muscles that support your spine and encourages proper alignment in everyday activities.
FIND YOUR BALANCE.
FEEL THE RHYTHM.
REAP REWARDS.
Frequently Asked Questions
What should I bring to a yoga class?
Please bring a yoga mat, a water bottle, and a towel. We also recommend wearing comfortable, breathable clothing.
Do I need to have prior yoga experience to join the classes?
No, our classes are suitable for all levels, from beginners to advanced practitioners.
Are yoga props provided in the classes?
Yes, we provide props such as blocks, straps, and bolsters to assist you in your practice.
What types of yoga classes are offered?
We offer a variety of yoga classes including Hatha Yoga, Vinyasa Flow, Restorative Yoga, and Power Yoga.
Can I attend different types of yoga classes with my membership?
Yes, you are welcome to attend any of our yoga classes that fit your schedule and interests.
Are there any specific guidelines I should follow during the class?
Yes, we recommend arriving early, turning off your mobile phone, and being mindful of other participants to ensure a peaceful environment.