200 Hour Yoga Teacher Training & Certification

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Become A Certified Yoga Teacher With Yoga Alliance International

Fitness & More is a Registered Yoga School with Yoga Alliance International. The certificate is valid worldwide and enables you to teach yoga all over the world.

What is 200 hour Yoga Teacher Training(YTT) Program?

The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga – from Kriyas to Asanas through philosophy and anatomy, with an accent on teaching practice and teaching methodology to prepare you to become an independent Yoga Teacher.

It is the first level of training that allows you to start teaching yoga all over the world. Through YHC’s Yoga’s 200-hour teacher training program, you can become a Certified Yoga Teacher (CYT 200) with Yoga Alliance International.

This is an intensive yoga program for those who want to know the history and philosophy of Yoga, learn Yogic anatomy, and understand the influence of asana practice on the human body.

This course is specially designed for people who want to start teaching Yoga and need an appropriate certificate, however, everyone is welcome here who wants to deepen their yoga knowledge.

What You Will Learn?

Yoga Philosophy
  • 8 Limbs of Yoga
  • The Yoga Sutras
  • Upanishads
  • Chakras
  • Nadis
  • Pancha-Koshas
Yoga Anatomy & Physiology
  • The Bodily Systems
  • Functions of Organs
  • The Endocrine Glands
  • Shoulders & Arms
  • Muscles & Nerves
  • The Spine
  • Breathwork
  • Contraindications 
  • Avoiding Injuries
Technique Training
    • Asanas
    • Pranayama
    • Bandhas
    • Kriyas
    • Cleansing routines
    • Hatha Yoga & Power Yoga
    • Form & Alignment
Pranayama
  • Benefits
  • Detailed Guidance
  • Modifications
  • Physical & Emotional Health

Sequencing & Structuring
  • Yoga Sequence Creation
  • Building Class Themes
  • Creating a Safe Environment
  • Creative Imagination
  • Managing Your Class
Yoga Teaching Methodology
    • Practical workshops where you will practice teaching
    • Techniques to properly teach the principles of yoga
    • Skills for assisting, encouraging, caring, and guiding the progress of students
    • Methods for managing your yoga class
    • Guidelines for being an ethical yoga teacher
    • What to look for when teaching
Living the Yogic Life
  • The Asanas
  • The Mantras
  • The Mudras
  • Meditation
  • Vedic Ecology
  • Vegetarianism
  • Compassionate Communication 
Final Assessment & Certification
  • Showcasing the Skills Learnt to Teach Yoga
  • Completion of Weekly Assignments
  • Exam on Theories of Yoga
  • Final Presentation

Ready to Make a Change?

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Frequently Asked Questions

How to start yoga teacher training?

Enroll in our 200-hour teacher training program if you are a beginner and gradually move on to other more advanced programs.

Will I get a certificate on completion of the program?

Yes, All our teacher training programs, 200 hours, 300 hours and 500 hours provide you with an internationally valid certificate upon completion. The yoga training certification programs are accredited by Yoga Alliance International.

Is Yoga teacher training worth it?

Absolutely! See what our students say and what significant benefits they have achieved in their personal and professional life after completing their chosen courses.

Can I start my own yoga center post completion of the Teacher Training Course?

Yes, you can!

Start teaching from your home OR get your own studio.

How long should you practice yoga before teacher training?

Our 200 hour teacher training program can be done by beginners, so, no prior knowledge or practice is required.

Will I be able to learn Yoga Teacher Training from home/any city?

Yes, you can!

We are now providing ONLINE: YOGA TEACHER TRAINING CERTIFICATION – You can avail this opportunity from the comfort of your homes/any city.

Can I teach yoga abroad?

As we are affiliated with Yoga Alliance International, the Certificate is valid worldwide – Hence, you can teach anywhere in the world!

Can I start conducting yoga classes once I complete the 200 hour yoga teacher training program?

Yes, you can! We will even guide on that in the beginning.